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escentialgarden.com 
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​Hold onto your knickers because
Yoga for Pelvic Health is back!


This course is for anyone interested in pelvic health! 
Whether you or someone you know has pelvic health issues or you want to maintain your current health and prevent future issues, this course is packed with information that will give you the knowledge and tools to guide you towards your goal.


This is an area that I am passionate about and is such an important topic, no matter your age or how you identify. It's going to be fun and you're going to learn some pretty cool stuff. Don't miss it!


This workshop is Online & In-person - anyone, anywhere can join!

Register at Prana Shanti: 613-761-9642


pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/  



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Prenatal Yoga - ​Online & In-Person
 Wednesdays 5:30-6:30pm

Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other mamas-to-be as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy. You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!

We will discuss topics such as pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions. 
No previous yoga experience required
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Register:
By Phone: 613-761-9642
 Online: https://tinyurl.com/y7trw5cp
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PranaShanti Event Calendar:  

https://pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/


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This event has been filled.
Join the waitlist to reserve your spot for the next one! 




Take a day to take care of yourself. Remember when we take better care of ourselves, we are able to better care of others. 
 

Sample schedule: 
Arrival  
Essential oil creation  
Gentle Yoga practice 
Nourishing lunch  
Walking meditation in nature 
Journalling 
Simple dry brushing and essential oil practice 
Restorative Yoga with meditation

Cost: $145 (incl. tax) - includes journal, essential oils and dry brush to take home ($40 value) 
Early bird price: $125, when you register by Jan. 10th
Register: escentialgarden@gmail.com
Location: Aylmer, QC (address provided upon registration)

Previous retreats sold out quickly. Register now to ensure your spot! 
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​©Copyright 2019 Melissa Delaney - All Rights Reserved
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  • Home
  • About me
  • Schedule & Class info
  • Upcoming Events
  • Yoga Therapy
  • Corporate Yoga & Specialty Classes
  • Benefits of Yoga
  • Class Descriptions
  • Contact