Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other mamas-to-be as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy. You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
We will discuss topics such as pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions. No previous yoga experience required.
NEXT SESSION STARTS MAY 3rd Register: 613-761-9642 PranaShanti Event Calendar: https://pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/
Take a day to take care of yourself. Remember when we take better care of ourselves, we are able to better care of others.
Sample schedule: Arrival Essential oil creation Gentle Yoga practice Nourishing lunch Walking meditation in nature Journalling Simple dry brushing and essential oil practice Restorative Yoga with meditation
Cost: $145 (incl. tax) - includes journal, essential oils and dry brush to take home ($40 value) Early bird price: $125, when you register by March 5th Register: firstname.lastname@example.org Location: Aylmer, QC (address provided upon registration)
These retreats sell out quickly. Register now to ensure your spot!
Hold onto your knickers because Yoga for Pelvic Health is back!
This course is for anyone interested in pelvic health! Whether you or someone you know has pelvic health issues or you want to maintain your current health and prevent future issues, this course is packed with information that will give you the knowledge and tools to guide you towards your goal.
This is an area that I am passionate about and is such an important topic, no matter your age or how you identify. It's going to be fun and you're going to learn some pretty cool stuff. Don't miss it!
This workshop is Online & In-person - anyone, anywhere can join! Register at Prana Shanti: 613-761-9642