Looking for something unique to do with your partner? Ways to connect deeper with your lover?
In today’s world, we not only crave connections, but we need it!
Join us for a magical evening that will inspire deep connection, subtle communication,
and exploratory play, for you and your partner.
You will discover simple tantric practices, yoga postures, breathwork & massage techniques
that can deepen your relationships, enhance your communication skills,
and invite more love into your life!
Register: 613-761-9642 https://tinyurl.com/edruzw68
Location: 950 Gladstone Ave., Ottawa, ON
Cost: $85/couple in advance, $95/couple at the door
Fruit and essential oils are provided. Please inform us of any allergies.
This is a welcoming space open to ALL lovers, partners, friends. No yoga experience required.
*Space is limited. Register early*
FAQ's
Do I need to be able to do Yoga?
No! this is open to ALL. In fact, many ppl come to my partner yoga to "try it out" and end up loving it!
Isn't Tantra about sex?
No! We often only hear about it that way. But Tantra is really about deep connection to self and others
Will there be sexual practices?
Not at all! These are simple practices that help you connect deeper with your partner
(but might lead to great sex later!)
What if I'm uncomfortable doing something
I can assure you, you won't be. BUT everything is optional. Meaning YOU choose what you do.
Trust me, like most of my previous students, you'll wish the evening didn't end.
In today’s world, we not only crave connections, but we need it!
Join us for a magical evening that will inspire deep connection, subtle communication,
and exploratory play, for you and your partner.
You will discover simple tantric practices, yoga postures, breathwork & massage techniques
that can deepen your relationships, enhance your communication skills,
and invite more love into your life!
Register: 613-761-9642 https://tinyurl.com/edruzw68
Location: 950 Gladstone Ave., Ottawa, ON
Cost: $85/couple in advance, $95/couple at the door
Fruit and essential oils are provided. Please inform us of any allergies.
This is a welcoming space open to ALL lovers, partners, friends. No yoga experience required.
*Space is limited. Register early*
FAQ's
Do I need to be able to do Yoga?
No! this is open to ALL. In fact, many ppl come to my partner yoga to "try it out" and end up loving it!
Isn't Tantra about sex?
No! We often only hear about it that way. But Tantra is really about deep connection to self and others
Will there be sexual practices?
Not at all! These are simple practices that help you connect deeper with your partner
(but might lead to great sex later!)
What if I'm uncomfortable doing something
I can assure you, you won't be. BUT everything is optional. Meaning YOU choose what you do.
Trust me, like most of my previous students, you'll wish the evening didn't end.
Prenatal Yoga @PranaShanti
Wednesdays 5:30-6:30pm
Connect with other parents-to-be as you move your body in ways that feel good and help alleviate some of the symptoms of pregnancy. You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Some of the topics we'll discuss include pelvic health & stability, diastasis recti, preparing for birth, pain management,
and the postnatal period.
No previous yoga experience required.
Location: PranaShanti Education Centre,
45 Eccles Street, Ottawa, Ontario, (Chinatown)
Register by phone 613-761-9642
Online: https://tinyurl.com/ydsjufty
Cost: $180 for the 6 week series
$35 drop-In fee
Your birthing partner is welcome to attend at
no additional cost.
Wednesdays 5:30-6:30pm
Connect with other parents-to-be as you move your body in ways that feel good and help alleviate some of the symptoms of pregnancy. You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Some of the topics we'll discuss include pelvic health & stability, diastasis recti, preparing for birth, pain management,
and the postnatal period.
No previous yoga experience required.
Location: PranaShanti Education Centre,
45 Eccles Street, Ottawa, Ontario, (Chinatown)
Register by phone 613-761-9642
Online: https://tinyurl.com/ydsjufty
Cost: $180 for the 6 week series
$35 drop-In fee
Your birthing partner is welcome to attend at
no additional cost.
MENOPAUSE is one of the most significant times in a person’s life
One that deserves to be honored, celebrated, and supported. This is the second Spring of your life.
You have accumulated years of experience and wisdom that you now get to pass onto others.
You my darling, are the revered Queen or Sovereign of goddesses/goddexxes!
This mini retreat blends yoga, meditation, and holistic practices to help you embrace menopause with confidence and grace. It is designed to create connections and community, bring awareness to the topic, learn wellness tools that can help alleviate symptoms, and empower you on your menopausal journey.
We will also create a ritual space for people to talk openly about their experiences, share their wisdom, and to honour and celebrate each other in whatever phase you’re in. Through mindful movement, breathwork, meditation, and journaling, you will release the old and step fiercely into the NEW YOU!
Topics include:
- What is menopause and signs you might be there
- Common conditions such as stress, insomnia, brain fog, and those dang hot flashes!
- Not so common conditions
- Pelvic floor health
- My favorite core strengtheners
- How Yoga can help
- Other topics including lifestyle, sexuality,
- the importance of sisterhood/community and getting support from loved ones
Workshop Format:
- Opening circle
- Meditation & journaling exercise
- Embodiment practice
- Lecture
- Embodiment practice
- Social break
- Discussion & Questions
- Putting it all into practice
- Closing circle
Tea and snacks will be provided. Please let us know if there are any allergies
No previous yoga experience required. Yoga mats & props are provided and modifications offered.
Register: 613-761-9642 or online https://tinyurl.com/4kzt7bam Space is limited. Register early!
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario
Cost: $180 per person. Save $20 if you register by Sept. 11th
What to bring: Dress comfortable and bring writing material such as journal/ notebook and pen.
This is a welcoming space open to ALL goddesses/goddexxes - whether you’re not quite there or already past menopause. We all have something to learn and share with each other!
* This course is also beneficial for anyone wanting to support others in this phase of life
Testimonials from the previous retreat:
"I was totally moved by this experience"
"I didn't realize how much I needed this. I was nervous attending but you made us feel so welcome and supported. I'm so grateful for this group"
"What a beautiful offering. I loved the mix of practical & theory, the physical and spiritual side of menopause"
Note: This workshop is meant to open dialogue and bring awareness to menopause. In no way is it meant to diagnose, treat or act as medical advice. Each participant is encouraged to consult with their health care team and use their own discretion in deciding what part of the practices are best for them.
The Sacred Season: Menopause Wellness & Empowerment Series
MENOPAUSE is one of the most significant times in our lives. But we weren't meant to do this alone.
This powerful series offers a sacred space for community, healing and transformation. It is an extension of the retreat and a deeper dive into the theories and practices, all with the support of the sisterhood we are creating along the way.
Gather with like-minded souls for connection, yoga, meditation, and holistic practices to embrace the physical, emotional, and spiritual journey of menopause.
Each week, we will create a nurturing space for people to talk openly about their experiences, share their wisdom, and to honour and celebrate each other in whatever phase you’re in.
This is an inclusive and welcoming space for all sisters/siblings, non-binary and LGBTQ2+
Weekly Agenda:
· Opening ritual space
· Sharing circle
· Course topic & discussion
· Embodiment practices to address symptoms
· Closing circle
We will discuss topics such as:
· Finding power in this stage of life
· Honoring the wisdom of seasons and cycles
· Cultivating fierce self-love and compassion
· Emotional empowerment: riding the waves of anxiety, grief, anger etc
· Embracing our shadows
· Reclaiming pleasure, sensuality, and sexuality
· Holistic tools for managing symptoms like stress, insomnia, brain fog, hot flashes etc
· Pelvic floor health
· My favorite core strengtheners
· Lifestyle practices for well-being and vitality
What to bring: Dress comfortable and bring writing material such as journal/ notebook, pen/pencil
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown)
Register: 613-761-9642 or online https://tinyurl.com/bp9y9pyc
Cost: $295 for the session or $65 drop-in fee
Herbal tea, yoga mats and props are provided. Previous yoga experience is not required.
About me: I am a registered Yoga Therapist & teacher, and certified Holistic Sex, Love & Relationship Coach. I support people on their journey to reconnect with themselves and with others, guiding them through profound healing and embodiment practices rooted in self-love, inner wisdom and personal power.
After years of working with women, I realized a huge lack of support in this stage of life. I believe that we need each other now, more than ever.
Note: This course is meant to open dialogue and bring awareness to menopause. In no way is it meant to diagnose, treat or act as medical advice. Each participant is encouraged to consult with their health care team and use their own discretion in deciding what part of the practices are best for them.
These retreats fill quickly.
Get on the waitlist so you you're first in line for the next one!
Get on the waitlist so you you're first in line for the next one!