Schedule & Class info

escentialgarden.com

Summer Offerings

Hatha Yoga (all-levels)
  Monday 12:00-1:00
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily lives.
This class is open to ALL. No experience necessary.

Core Restore
Wednesday 8:00-9:00pm
Working from the inside out (deep core & pelvic floor), this is a fun practice that targets core muscles with an emphasis on proper breathing & posture. Offering many variations, this class is suitable for all levels and anyone wanting to safely strengthen or rebuild their core including those with diastasis recti or recovering from abdominal surgery such as c-section. You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.

Date & fees: Sept 2-Oct. 24 & Oct 28-Dec 19
8-week session = $137.95 incl. tax
Drop-in rate = $19.50 incl. tax

Registration & payment:
Payments can be made by cash or via etransfer at [email protected]

Classes at Prana Shanti

Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)

Sign up at www.Pranashanti.com or call 613-761-9642

Prenatal Yoga
Wednesdays 5:30-6:30pm
Go to Upcoming Events for more info

Classes at MassOterra

Therapeutic Yoga
Tuesday 7:30-8:30pm

Warm Core Flow
Sunday 9-10am

Try your first class at MassOterra for free!
Sign-up at www.massoterra.com or call 819-968-7677