Schedule & Class info

Available online and in-person at my home studio in Aylmer, QC

Hatha Yoga (all-levels)
  Monday 12:00-1:00
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily life .
This class is open to ALL. No experience necessary.

Core Restore
Wednesday 8:00-9:00pm
This isn't your typical core strengthening class. This is an educational experience where you will learn about your core, proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section.

You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.

Date & fees: May 5 - June 25
8-week session = $150 incl. tax
Drop-in rate = $20 incl. tax

New students, try your 1st class for free!

Registration & payment:
Payments can be made by cash or via etransfer at [email protected]

Classes at Prana Shanti
Available online or in-person

Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)

Sign up at www.Pranashanti.com or call 613-761-9642

Prenatal Yoga
Wednesdays 5:30-6:30pm
Go to Upcoming Events for more info

Classes at MassOterra
Available online or in-person

Therapeutic Yoga
Tuesday 7:30-8:30pm

Warm Core Flow
Sunday 9-10am

Try your first class at MassOterra for free!
Sign-up at www.massoterra.com or call 819-968-7677