Schedule & Class info

escentialgarden.com

Winter Offerings

Try your first class for free!
(*please note this offer only applies to classes directly with me*)

Yang & Yin
(currently on hold)
The perfect balance to start your week! This is a nourishing practice that combines Yang (active) - a gentle flowing practice, with Yin (calm) - which involves more stretching and releasing. Each class finishes with restorative poses to allow for complete integration and relaxation. What could be better than that!

Core Restore
Wednesday 8:00-9:00pm
Working from the inside out (deep core & pelvic floor), this is a fun practice that targets core muscles with an emphasis on proper breathing & posture. Offering many variations, this class is suitable for all levels and anyone wanting to safely strengthen or rebuild their core including those with diastasis recti or recovering from abdominal surgery such as c-section. You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.

Hatha Yoga (all-levels)
  Friday 12:00-1:00
Finish your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily lives. This class is open to ALL. No experience necessary.

Date & fees:
Jan. 9 - March 3
8-week session = $120
Drop-in rate = $17

Sign-up & Save:
Sign-up for 2 or more courses and save 10%
Refer a friend, family member or co-worker etc, and you both save 10%

Registration & payment:
Payments can be made by cash or via etransfer at escentialgarden@gmail.com

Special Note:
Classes are open to all levels and can be great for kids as well.

Classes at Prana Shanti

Prenatal Yoga
Wednesdays 5:30-6:30pm
Go to Upcoming Events for more info

Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)

Yoga & Mobility
Saturday 12:30-1:30

Sign up at www.Pranashanti.com or call 613-761-9642

Classes at MassOterra

Therapeutic Yoga
Tuesday 7:30-8:30pm

Offering a therapeutic approach using practical tools such as pranayama, postures and even ballwork!
Classes are small and designed to address individual needs and goals.
Try your first class at MassOterra for free!
Sign-up at www.massoterra.com