Schedule & Class info

escentialgarden.com

Fall Offerings

Hatha Yoga (all-levels)
  Monday 12:00-1:00
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily lives.
This class is open to ALL. No experience necessary.

Core Restore
Wednesday 8:00-9:00pm
Working from the inside out (deep core & pelvic floor), this is a fun practice that targets core muscles with an emphasis on proper breathing & posture. Offering many variations, this class is suitable for all levels and anyone wanting to safely strengthen or rebuild their core including those with diastasis recti or recovering from abdominal surgery such as c-section. You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.

Date & fees: Sept 4 - Oct 25
8-week session = $120
Drop-in rate = $17

Sign-up & Save:
Sign-up for both courses and save 10%
Refer a friend, family member or co-worker etc, and you both save 10%

Registration & payment:
Payments can be made by cash or via etransfer at escentialgarden@gmail.com

Special Note:
Classes are open to all levels and can be great for kids as well.

Classes at Prana Shanti

Prenatal Yoga
Wednesdays 5:30-6:30pm
Go to Upcoming Events for more info

Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)

Yoga & Mobility
Saturday 12:30-1:30

Sign up at www.Pranashanti.com or call 613-761-9642

Classes at MassOterra

Therapeutic Yoga
Tuesday 7:30-8:30pm

Warm Core Flow
Sunday 12:30-1:30

Try your first class at MassOterra for free!
Sign-up at www.massoterra.com or call 819-968-7677