Online Classes via Zoom


Core Flow:
Sunday, 8-9pm 
(June 28 - July 19)

Prenatal:
Thursday, 8-9pm
(June 25 - July 16)


Cost: $55 for 4-week session or $15 /drop-in payable by e-transfer before class begins.
If you would like to join but cannot afford it at this time, please get in touch with me
and we can discuss options.

Sign-up & e-transfer payments at [email protected]

Zoom details:
*Please download ZOOM in advance (https://zoom.us/). Once you've signed up, click on the "Join Zoom Meeting" link that I send you and it will take you right into our virtual class!

*Arrive early so that we can chat for a few minutes before each class - just like in studio.

*SET UP your space with a yoga mat and any props you may have incl. blocks, strap (belt or housecoat belt will do!), bolster or extra mat,blanket, towel. Don't worry if you don't have all of these, we can always improvise!

*Don't worry about your space or even what you're wearing (yes, pj's work!). It's hard to see people in the little screens.

*Get comfortable and put on your favourite music!
 


Online Classes via Prana Shanti 

Hatha (all levels)
Thursday 12-1pm 
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Hatha Flow
Saturday 11-12pm  


Let’s keep these classes going! Sign up at www.Pranashanti.com
 

Classes are designed for all levels. We will have time at the beginning of each class to check in and see how everyone is doing. You can also post a note in the Zoom chat box to let me know how you’re feeling and if there is anything specific I should be aware of.

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