Available online and in-person at my studio in Aylmer, QC


​Hatha Yoga (all-levels)
  Monday 12:00-1:00  
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily life .
This class is open to ALL. No experience necessary.  


Core Restore 
Wednesday 8:00-9:00pm 
This isn't your typical core strengthening class. This is an educational experience where you will learn about your core, proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section. 

You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.  
​

Date & fees: October 29 - December 17
8-week session = $150 incl. tax
Drop-in rate = $20 incl. tax

​
​Registration & payment: 
Payments can be made by cash or via etransfer at [email protected]

/

• 1
• 2
• 3
• 4
• 5

“I absolutely love coming to class with Melissa. She creates such a safe and welcoming environment for all her students. No matter how I’m feeling prior to class, I always leave feeling relaxed, revived, refreshed and always with some newly learned information that I can incorporate into my everyday life. “

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

“Thank you for the beautiful classes. They are so much more than Yoga!”❤️

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

“Melissa is wonderful. She takes the time to know every one of her students. Our strengths and weaknesses, the way we feel at the beginning of every class in order to adjust her class or certain positions if need be. Her classes are great from beginning to end. To top it off, Melissa has one of those voices that allows you to fall into relaxation and meditation immediately” 

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

“As soon as I entered the room, it felt like I had joined a sisterhood where you felt welcomed and supported by everyone!”

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

​“I love the soothing atmosphere and how relaxed the classes make me feel. I always look forward to Wednesdays just because of my yoga class.  I like how open everyone is and how they share their experiences or moods“

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

I love the vibe you’ve created and the people you draw in to your class.
 My heart is exploding with gratitude!

/

• 1
• 2
• 3
• 4
• 5

• 0
• 1
• 2
• 3
• 4
• 5

 ​Classes at Prana Shanti
​​Available online or in-person

Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)

Sign up at www.Pranashanti.com or call 613-761-9642

Prenatal Yoga 
 Wednesdays 5:30-6:30pm
Go to Upcoming Events for more info
​​

​
Classes at MassOterra
Available online or in-person

Therapeutic Yoga 
Tuesday 7:30-8:30pm
​
Warm Core Flow
Sunday 9-10am 

Try your first class at MassOterra for free!
Sign-up at www.massoterra.com or call 819-968-7677

​

About Me

When I step onto my mat, the feeling of peace starts to settle in; nothing else matters now but this very moment......

I believe that Yoga can be practiced anywhere, anytime and by anyone; regardless of size, age, or mobility. Many of us feel that we can't, aren't able, haven't...etc. But yoga isn't about flexibility or getting into that funky pose. It's about being in the moment, connecting to our breath and body and ultimately coming home to ourselves.                                     
                                                
                                                    ******************


I began teaching yoga in 2009, then continued my studies to become a Yoga Therapist & Continuing Education Provider. I am registered with the International Association of Yoga Therapists (IAYT) and with Yoga Alliance as E-RYT 500 & YACEP.

I specialize in proper breathing & posture, pelvic floor health, core function, pain care management, and prenatal & postnatal health & recovery.
 
My offerings include workshops, retreats, private sessions and weekly classes. I have been a guest speaker at events and online health & wellness summits.

I lead workshops on Yoga for Pelvic Health, Yoga for Pain Care, Yoga for Proper Core Function, Yoga for Menopause as well as Prenatal & Postnatal Yoga Trainings. Check out my Upcoming Events!

I also create & host specialized urban Yoga Day Retreats as a space for people to relax, recharge and reconnect. Spots fill quickly. Join the waitlist so you don't miss out!

As a Yoga Therapist, I work one-on-one with clients on issues such as chronic pain, pelvic dysfunction in men & women, diastasis recti and c-section recovery, stress, and other health conditions such as Lyme disease, Fibromyalgia and MS. Find out more here

With breath & body centered awareness, I encourage people to find their balance, on the mat and in their daily lives. I offer modifications for all levels and love when someone finds their “ahhhhhh” moment!
 
​When I’m not teaching or studying, I am likely on the water exploring new places & adventures on my board! 

​​​



Copyright ​​©2025 - Melissa Delaney. All Rights Reserved


DISCLAIMER: Melissa Delaney is not a mental health provider or medical professional. Her services are not offered as a substitute for professional mental health care or medical care nor is it intended to diagnose, treat or cure any mental health or medical conditions.