Embrace ~ Embody ~ Empower
Welcome, I’m so glad you’re here!
I love the work that I do and aim to provide a space that is warm and inviting for ALL.
Where you get to show up just as you are, and express yourself freely, with encouragement rather than fear of judgement.
A space that invites play and exploration,
cultivates self-love and body positivity,
celebrates freedom of expression and authentic connection
& empowers you on your own unique journey.
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In this era of online "living", social media, and AI, we have become more disconnected than ever.
We are facing an epidemic of anxiety, depression, burnout, and loneliness. Some of us have even forgotten how to be in relationship - with ourselves and each other.
But it doesn’t have to be this way.
Countless studies show that
we heal and thrive through connection with others.
I am passionate about guiding people -
Back to themselves and back to each other
From me back to WE
From simply surviving to THRIVING
Whether it's in a group class or private session, I give you tools that will inspire you to:
Embrace who you are
Embody who you want to be
Empower you to have the life you truly desire
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My services include:
~ Coaching for Sex, Love & Relationships
~ Private Yoga Therapy
~ Group Yoga Classes
~ Educational Workshops
~ Special Events
~ Day Retreats
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My Background
With over 16 years teaching and studying, I provide a wholistic approach that combines the wisdom of yoga & tantric philosophy with the science of somatics & modern psychology.
I am a trauma-informed practitioner, with extensive training in trauma, somatics and stress cycles, allowing me to provide integrative and compassionate care.
Whether you're on a journey of personal growth, reconnecting with your body, or exploring deeper intimacy with yourself and others, you will feel like you’ve finally come home to yourself.
I believe that when we heal ourselves, we help heal the world
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With love & gratitude,
Melissa Delaney
Certified Sex, Love & Relationship Coach (VITA™)
Registered Yoga Instructor (E-RYT 500, YACEP)
Registered Yoga Therapist (C-IAYT)
Check out my Upcoming Events including:
Prenatal & Postnatal Yoga Training Oct. 20 - Nov. 17
The Sacred Season: Menopause Wellness & Empowerment Series Nov. 6 - Dec. 4
Check out my Upcoming Events including:
Prenatal & Postnatal Yoga Training Oct. 20 - Nov. 17
The Sacred Season: Menopause Wellness & Empowerment Series Nov. 6 - Dec. 4
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“So much has changed in my life since I started coaching with you. I am not the same person I was 2 months ago. You really helped me with the work we did esp around confidence, worthiness and safety. It was profound. I now take my time with dating and am no longer anxious or feel in a rush. And I have been attracting amazing men who are more in line with my values and what I actually want! ~ A
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I absolutely love coming to class with Melissa. She creates such a safe and welcoming environment for all her students. No matter how I’m feeling prior to class, I always leave feeling relaxed, revived, refreshed and always with some newly learned information that I can incorporate into my every day life. Thank you
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“ I hadn’t been to a yoga class in a few years. As soon as I entered the room, it immediately felt like I had joined a sisterhood where you feel welcomed and supported by everyone!”
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Thank you for the beautiful classes. They are so much more than Yoga! ❤️
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I really enjoyed the Day Retreat with you and the other women, for what felt like a sisterhood of self-care. The food was nourishing & delicious. The flow of the day was gentle and filled up a part of my well. I am grateful for the opportunity to slow down & your guidance that felt supportive (like a deep soul hug)
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Thank you so much Melissa for the wonderful day! It was luck that I saw your advertisement for your Day Retreat, in a moment when I really needed it. I rarely do these types of things, especially since I became a Mom, trying to juggle work, family, health, etc... So thank you for this opportunity to connect, thank you for being open with us, thank you for being you!
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Melissa, I’m feeling so good about myself again. My clothes are fitting better and my DR is definitely smaller than before! I can’t thank you enough.
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I love the vibe you’ve created and the people you draw in to your class.
My heart is exploding with gratitude!
My heart is exploding with gratitude!
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Copyright ©2025 - Melissa Delaney. All Rights Reserved
DISCLAIMER: Melissa Delaney is not a mental health provider or medical professional. Her services are not offered as a substitute for professional mental health care or medical care nor is it intended to diagnose, treat or cure any mental health or medical conditions.