What is a coaching session like? We spend time getting clear on your goals, concerns and current needs. From there we use practices & embodiment tools to help rewire the nervous system and create new ways of relating to yourself and to others.
As C said, " I loved the practices and always felt great after. It was magical! "
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Ok Melissa, but what if I don't actually know what I want? So many people like you (and me, once upon a time), feel this way. We've all had experiences that shaped our beliefs, which can often lead to fear of admitting what we truly desire. These become the blocks to getting the things we really want.
This is one of my super powers.
I help people uncover their deepest desires, and from there, we work through the blocks, that will bring them closer to their goals. This might be working with inner child or parts, family patterns, intergenerational trauma or ancestral healing. 🌿
Who do you work with? This work is ALL-inclusive, which means all ages, stages, backgrounds, orientations, LGBTQ2+
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Is this Yoga? I’ve never done yoga! Do I need to wear yoga pants….? Haha no. This isn’t a yoga class. However, we do use some practices like breathing and gentle movement. I will always go over our session plans before we begin, as well as any concerns you might have. Oh and you might want to wear comfy clothes! 🌿
What is Tantra philosophy and why is it part of the program? Tantra is an ancient tradition that guides us into Wholeness. It views everything as sacred - our bodies, emotions, desires. It teaches us to embrace all parts of SELF – including masculine/ feminine, light/ shadow, body/spirit.
Because of this, Tantra can be a powerful healing tool, particularly around shame and trauma.
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Isn’t Tantra about sex? No. Though most people hear of it that way bc of what is shown in media. However, the practices will connect you deeper to yourself and your partners. And because of that, of course sex can become better!
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What if I’m not comfortable with Tantra or “spirituality”? I understand. To be clear, I am not a trained Tantrika. The philosophy is only part of my training and my approach weaves this in with the science of somatics and modern psychology, plus years of study and training in other areas.
I respect everyone’s views and comfort level. In fact, I have had clients tell me they don’t want me to mention tantra or spirituality because of their own beliefs.
My coaching is designed for YOU. Not what I like or what works for me. But for YOU. I just happen to have many tools to draw from.
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I love all the questions! Book a Connection Call and lets chat 613-869-9211
DISCLAIMER: Melissa Delaney is not a mental health provider or medical professional. Her services are not offered as a substitute for professional mental health care or medical care nor is it intended to diagnose, treat or cure any mental health or medical conditions.