New Event - Yoga & Bath Bombs! So many great reasons to do it!
Mothers Day Yoga! Sunday, May 13 2:00-4:00 pm
Treat yourself this Mother's Day and let me pamper YOU!
Enjoy a nurturing class as we get back in tune with yourselves, honouring who we are as women and how special moms are. Incorporating meditation with a gentle Flow to recharge, Yin Yoga to unwind and Restorative Yoga to fully relax while receiving the benefits of touch through massage.
This class is for ALL types of moms including caregivers!
Prenatal and Postnatal Yoga Training April 26-April 28, 2019
This course is designed for anyone wanting to learn more about Prenatal and Postnatal Yoga, including yoga teachers, fitness instructors, doulas and other health professionals as well as parents to be.
We will look at yoga practices for each stage including support for fertility, partner yoga for pregnancy and labour, postpartum recovery and parent/baby yoga. Resources will also be provided in the event of pregnancy loss.
My goal is for students to understand the pre and postnatal body and feel confident modifying their own practice to suit their individual needs and goals. As instructors, you will feel more capable and confident, your classes will be more accessible and welcoming, and make you stand out as a skilled yoga teacher!
For more info or to register, visit: http://pranashanti.com/services/prenatal-and-postnatal-yoga-ottawa/
(Next date yet to be determined)
Introduce your family to the joy of Yoga! Strengthen your family bond and encourage a healthy lifestyle through simple postures, breath work, creative play, songs, games, and crafts.
This class is for all ages and levels. Grandparents and Caregivers are invited to join the fun!
Cost: $12 per person
*Please note* Space is limited - please register early
Location: Centre Yoga Studio 142 Frank Robinson, Aylmer QC Register by email: email@example.com
Partner Yoga is back!
Partner yoga is a fun idea for a date, reconnecting with your spouse, or simply having fun with a friend! Join us for a playful evening as we explore traditional yoga postures, breath work, even simple massage techniques!
What’s better than one downward dog? Why, two of course!
Yoga literally means “union”, and what better way to celebrate that than with a partner. No experience required – just your sense of adventure and humour!
Prana Shanti Yoga Studio 52 Armstrong Street, Ottawa Register: 613-761-9642 or www.pranashanti.com
Natural Body Care Workshops Learn to make your own natural products!
Bath & Body Introduction to natural ingredients and essential oils including benefits and contraindications. Make your own nutritious hand and body lotion, sumptuous body scrubs and delectable face masks!
Foot Care If you missed the first workshop, there will be an introduction to essential oils. Learn basic foot care including nail care and self-massage. Make your own soothing foot scrub, refreshing lotion, and foot spray!
Therapeutic Applications Discover ingredients and essential oils beneficial for ailments such as headaches, aches/pains, colds & flus as well as moods. Make your own healing bath salts, uplifting room spray, cleansing potpourri and more!
Location: Glebe Community Center (GCC), 175 Third ave, Ottawa K1S 2J9 Register:(613) 233-8713 $45 per workshop Price includes your homemade products, containers and take-home recipes!