This is a fun class designed for all levels. No experience required. Just a sense of humour! Both locations fill quickly, so don't delay. Register now!
Prenatal & Postnatal Yoga Training Jan.31-Feb.2, 2020 @Prana Shanti
This important course is designed for anyone who works with Prenatal and Postnatal women, including yoga teachers, fitness instructors, doulas and other health professionals as well as parents-to-be.
We will look at practices for each stage including support for fertility, partner yoga for pregnancy and labour, postpartum recovery and parent/baby yoga. Resources will also be provided in the event of pregnancy loss.
Topics include pelvic floor issues, diastasis recti & scar care.
This is a fun and comprehensive weekend training program. My goal is for students to understand the pre and postnatal body and feel confident modifying their own practice to suit their individual needs and goals.
As instructors, you will feel more capable and confident, your classes will be more accessible and welcoming, and make you stand out as a skilled yoga teacher!
Here's what previous students have said about the course:
"This was beyond my expectation!"
"Melissa is very informed on pelvic floor and I really appreciated her knowledge AND experience"
"I loved the content, the stories, the group, the practice. I wish we had more time!"
To register, visit: http://pranashanti.com/services/prenatal-and-postnatal-yoga-ottawa/
Bliss Yoga is back!
Take time for yourself to recharge and unwind before the holidays.
Consider it an early present for yourself!
This class is designed for everyone. No previous experience required.
Gift Certificates available
*Space is limited. Register early*
2 Dates! 2 Locations!
New Event - Yoga & Bath Bombs! So many great reasons to do it!
Natural Body Care Workshops Learn to make your own natural products!
Bath & Body Introduction to natural ingredients and essential oils including benefits and contraindications. Make your own nutritious hand and body lotion, sumptuous body scrubs and delectable face masks!
Foot Care If you missed the first workshop, there will be an introduction to essential oils. Learn basic foot care including nail care and self-massage. Make your own soothing foot scrub, refreshing lotion, and foot spray!
Therapeutic Applications Discover ingredients and essential oils beneficial for ailments such as headaches, aches/pains, colds & flus as well as moods. Make your own healing bath salts, uplifting room spray, cleansing potpourri and more!