This dynamic practice focuses on core muscles (incl. pelvic floor), proper breathing and posture. It incorporates poses that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead!
Class is designed for all levels and suitable for anyone wanting to safely strengthen their core. Class Fees with me at Centre Yoga: $100/session or $17 for drop-in Location: 142 Frank Robinson, Aylmer QC Register:email@example.com