Yang & Yin Yoga5:45-7pm *New Class starting in January!* The perfect balance for your day or week! A blend of active and calm poses, strengthening and stretching. The practice finishes with restorative poses by the fireplace, so you go home feeling restored and recharged. Centre Yoga Aylmer, 142 Frank Robinson, Aylmer QC Fees: $100/session or $17 for drop-in Register:firstname.lastname@example.org
*BONUS* Sign up for 2 classes with me atCentre Yoga Aylmer, and save $20
Sunday CORE FLOW YOGA! 7-8:15pm This dynamic practice focuses on core muscles (incl. pelvic floor), proper breathing and posture. It incorporates poses that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead!
Class is designed for all levels and suitable for anyone wanting to safely strengthen their core. Class Fees with me at Centre Yoga: Location: 142 Frank Robinson, Aylmer QC Register:email@example.com Cost: $100/session or $17 for drop-in *BONUS* Sign up for 2 classes with me at Centre Yoga Aylmer, and save $20