This dynamic practice focuses on core muscles (incl. pelvic floor), proper breathing and posture. It incorporates poses that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead!
Class is designed for all levels and suitable for anyone wanting to safely strengthen their core. Fees: $100/session or $17 for drop-in (March 11- April 22) Centre Yoga Aylmer, 142 Frank Robinson, Aylmer QC Register:email@example.com
* Family Yoga! 1st Sunday of each month 10:00 - 11:00am
Introduce your family to the joy of Yoga! Strengthen your family bond and encourage a healthy lifestyle through simple postures, breath work, creative play, songs, games, and crafts. Each class will have a special theme!
Cost: $12 per person *Space is limited. Registration is required for each class*