By popular demand, our Aylmer classes will now be held in the park!
Core Flow: Sunday (Aug. 9, 16, 30)
Prenatal: Thursday (Aug.6, 13,20) *Classes are either at the park or online* Outdoor classes are from 7:00-8:00pm at Parc Cedres (click here for exact location) If weather is not suitable, classes will be online via Zoom 8:00-9:00pm Once you register, I will send a note each week to confirm
Cost (It's s super short session this round!) $40 for 3-week session or $15 /drop-in payable by cash or e-transfer before class begins.
Register & e-transfer Payments can be sent to firstname.lastname@example.org. If you would like to join but cannot afford it at this time, please get in touch with me and we can discuss options.
What to bring Please bring water, yoga mat, blocks & straps. I will have extra blocks and straps if you need them.
Location We'll park in the lot above the playground and meet at the bottom in the clearing on the right. If you have trouble finding us, call or text me at 613-869-9211.
Zoom details: Please download ZOOM in advance (https://zoom.us/). Once you've signed up, click on the "Join Zoom Meeting" link that I send you and it will take you right into our virtual class!
Arrive early so that we can chat for a few minutes before each class - just like in studio.
SET UP your space with a yoga mat and any props you may have incl. blocks, strap (belt or housecoat belt will do!), bolster or extra mat,blanket, towel. Don't worry if you don't have all of these, we can always improvise!
Classes via Prana Shanti Now in-studio & online!
Classes are designed for all levels. We will have time at the beginning of each class to check in and see how everyone is doing. You can also post a note in the Zoom chat box to let me know how you’re feeling and if there is anything specific I should be aware of.