Whether you need a much needed break or quality time for yourself, classes are open to all. Since we are also online, they are available to anyone in the world with internet access!
Core Restore Wednesdays 7:30-8:30pm Working from the inside out (deep core & pelvic floor), this dynamic practice targets core muscles with a strong emphasis on proper breathing & posture. It incorporates poses that build strength, balance and fluidity. With added variations, this class is suitable for all levels and anyone wanting to safely strengthen or rebuild their core including those with diastasis recti or recovering from abdominal surgery such as c-section.For this class, you will need your mat, blocks and 5-10lb weight or ball. Please note: Babies are welcome but the focus is on the mom!
March 16 - May 11 8 week sessions = $110 Drop-in rate = $15
HathaYoga (all-levels) Friday 12:00-1:00 Ha-tha translates as "sun" and "moon" and refers to finding balance. My style is lighthearted and each practice is sprinkledwith practical things you can incorporate into your daily lives. Whether it's a pose to release tension or a breathwork to calm your mind. This class is open to ALL. No experience necessary.
March 18 - May 13 8-week session = $110 Drop-in rate = $15
Special Savings! Refer a friend, family member or co-worker etc, and you both save 10%
Therapeutic Yoga Tuesday 7:30-8:30pm Offering a therapeutic approach using practical tools such as pranayama, postures and even ballwork! Classes are small and designed to address individual needs and goals.