Practice in the comfort and safety of your own home! Whether you need a much needed break in your day or quality time for yourself, classes are open to all. Since we are online, they are available to anyone in the world with internet access!
Hatha Yoga (all-levels) Monday 12:00-1:00 Ha-tha translates as "sun"and "moon" and refers to finding balance. My style is lighthearted and each practice is sprinkled with practical ways you can incorporate into your daily lives. Whether it's a pose to release tension or a breathwork to calm your mind. This class is open to ALL. No experience necessary. Treat yourself to this one hour just for YOU!
Core Restore Wednesday 12:00-1:00 Working from the inside out (deep core & pelvic floor), this dynamic practice targets core muscles with a strong emphasis on proper breathing & posture. It incorporates poses that build strength, balance and fluidity. With added variations, this class is suitable for all levels and anyone wanting to safely strengthen or rebuild their core including those with diastasis recti or recovering from abdominal surgery such as c-section.For this class, you will need your mat, blocks and 5-10lb weight or ball. Please note: Babies are welcome but the focus is on the mom!
Prenatal Yoga Thursday 7:30-8:30pm Move your body in ways that feel good and help alleviate some of the common effects of pregnancy. You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for pregnancy, labour and motherhood. Feel free to bring your partner to learn some of the techniques!
Missed classes: Missed classes cannot be reimbursed. However you are welcome to do makeups at my other classes provided they are within the same time period (Oct-Dec). For Prenatal, if you have your baby before the course ends, you can use the remainder for mom/baby yoga!
Set up your space Make yourself super comfortable. Remember you are at home so feel free to wear your pj’s! Create your space with a yoga mat and any props you may have incl. blocks, strap/belt, bolster, folded blanket. Don't worry if you don't have all of these, we can always improvise! Added touches might include tea, candles, diffuser, pets….
Zoom details: Please download ZOOM in advance (https://zoom.us/). Once you've signed up, click on the "Join Zoom Meeting" link that I send you and it will take you right into our virtual class!
Arrive early so that we can chat for a few minutes before each class - just like in studio.
Classes via Prana Shanti In-studio & online!
Hip Opening Flow Tuesday 9:30-10:30am
Yoga & Mobility Thursday 12:15-1:15
Classes are designed for all levels. We will have time at the beginning of each class to check in and see how everyone is doing. You can also post a note in the Zoom chat box to let me know how you’re feeling and if there is anything specific I should be aware of.